Hello Friend,
My name is Thomas and I am a counsellor based in Littlehampton.
This is a little introduction from me about how meditation completely changed my life.
In my early 30’s my career and personal life became very stressful to the point that I was depressed and anxious a lot of the time and had no idea how anything would change.
In my pursuit to solve this (which took many years), I went very deep into the topic of mindfulness, relaxation and meditation and I feel like I am now in a place to help others with it. I obtained a counselling certificate and had hundreds of hours of conversations on the topic of self help to the point where I can say I now have peace of mind. This is one of my major life achievements given where I was and where I am now.
I would like to share this with you and invite you to book a free call (you can book straight into my calendar on this page) in which we can discuss:
* Where you are now and any questions you may have
* Where you would like to be
* How you will get there
I will do my very best to make it worth your trust and time.
Book a free call today and I look forward to speaking with you.
Thomas
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I offer confidential online support for adults. Whether you’re experiencing low mood, anxiety, relationship difficulties or major life changes, I work with you in a supportive space using practical coping strategies to help you make positive changes. I hold a Level 2 Certificate in Counselling Skills and am not registered with a professional or regulatory body.
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