I offer confidential online counselling support for adults, delivered online. Whether you’re struggling with anxiety, low mood, relationship issues or major life changes, I work with you to build practical tools and make sustainable change.
A free consultation where we listen to your story, concerns, and goals.
An in-depth first session to explore patterns, challenges, and underlying causes.
A tailored counselling approach designed around your unique needs.
Ongoing sessions to build resilience, develop coping strategies, and track progress.
I believe that everyone deserves a safe and supportive space to be heard. I am a dedicated counsellor based in the UK, offering compassionate, confidential support to individuals.
With a client-centred approach, I work collaboratively to help people navigate challenges such as anxiety, stress, depression, relationship difficulties, and personal growth. Every session is tailored to your unique needs, ensuring you feel understood, respected, and empowered to make positive changes.
Whether you are facing a specific life challenge or simply seeking a space for reflection and growth, I am here to guide you toward clarity, balance, and wellbeing.
A safe, confidential space to explore personal challenges, build resilience, and work toward positive change.
Support for self-discovery, confidence building, and creating a life aligned with your values and goals.
Compassionate care to help you understand, process, and move through feelings of sadness or hopelessness.
Practical strategies and emotional support to manage anxiety, reduce stress, and regain balance in daily life.
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Taking the first step toward support shouldn’t feel overwhelming. Here’s how our process works in just a few easy steps.
Reserve a time that works best for you.
Book in using calendly via the link above
Secure your first booking for free.
Attend your consultation and start moving forward with clarity and support.
Taking the first step toward support is never easy, but you don’t have to do it alone. Our practice offers a safe, confidential space where you can share openly, work through challenges, and start building a more balanced and fulfilling life.
info@thomasgreen.co.uk
The initial "discovery session" is free. Future sessions are £50 per hour billed by direct debit.
In a counseling session, you will typically talk with Thomas about your concerns, challenges, and goals. Thomas may provide guidance, support, and feedback, and may suggest coping strategies or other techniques to help you improve your mental health and well-being.
The length of counseling varies depending on the individual and the nature of the concerns being addressed. Some people may only need a few sessions to work through a particular issue, while others may benefit from ongoing counseling over a longer period of time.
Yes, counseling sessions are typically confidential, meaning that what you discuss with your therapist will not be shared with others without your permission, except in cases where there is a legal or ethical obligation to do so (such as if the therapist believes that you or someone else is at risk of harm).
I offer confidential online counselling support for adults. Whether you’re experiencing low mood, anxiety, relationship difficulties or major life changes, I work with you in a supportive space using practical coping strategies to help you make positive changes. I hold a Level 2 Certificate in Counselling Skills and am not registered with a professional or regulatory body.
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